Sober Community & Resources

Supporting Accomplished Women in Long Term Recovery and Those Who Seek Recovery 

This is a private space for women who have declared they want to live their best life while being alcohol-free. Meditation, mindfulness, neuroscience, hypnosis, and astrology are the tools we use to thrive.

Do you feel like you are living in crisis mode?

Are you raging inside, saying everything is "Fine!"?

Are you on an emotional roller coaster?

Do you feel lonely, even when you're with others?

Do you ever wonder, is there more to life?


Listen to the Podcast

Long Term Recovery takes time, but you’re not in this alone. Join Tamar Medford & Lane Kennedy as they engage in real conversation about what it takes to live in long term recovery and how to get there. Together Tamar & Lane have 35 years of continuous sobriety. Take a guided tour to gain a deeper understanding of your behavior, the mind and your spirit. Learn how to stay sober.

Listen on Apple

Our Favorite Reads & Products

(This page contains affiliate links. If you choose to purchase after clicking a link, we may receive a commission at no extra cost to you.)


Tamar & Lane have over 35 years of continuous sobriety and want to provide you with the support, tools and resources you need to live your best alcohol free life. 

Nodpod Gentle Pressure Sleep Mask

Like a Hug For Your Head: nodpod's award-winning patented design lays softly across your head to apply gentle, evenly distributed pressure for a comforting fit & soothing experience.

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Ceramic Diffuser, Stone Essential Oil Diffuser

Electric aromatherapy diffusers can last for 3-5 hours.Designed with waterless auto-off function, This essential oil diffuser will turn off automatically.

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Meditation Sign for Door

Politely keeps unwanted disturbance out. The meditation door hanger shows that you don't want to be disturbed at the moment.


Buy on Amazon


The Apollo™ wearable helps your body recover from stress, so you can relax, focus, sleep better, and feel better. 

The Apollo wearable provides scientifically sound touch therapy that you wear on your ankle or wrist. The Apollo device’s silent, soothing vibrations speak to your nervous system, telling you that you’re safe and in control. Developed by neuroscientists and physicians, it’s a safe, non-invasive stress relief tool for adults and children, without drugs or side effects.

Buy Now


O'SNAP wants to elevate people’s minds, bodies, & professional opportunities. Since day one O’SNAP has been on a mission to pack premium, quality nutritional supplements into our revolutionary, convenient snap packs. 

Learn More

Connected Calm Moment Podcast

Connected Calm Micro-Moments. Mindfulness. Meditation. Neuroscience. Astrology. Our favorite topics. Join us on weekdays for micro-moments and new perspectives.