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You're Sober! Now What? 

Are you feeling stuck, lonely or isolated? Are you tired of not getting what you want in life?

Are you tired of riding the emotional rollercoaster and ready to get off?

We help sober women over 40 learn how to feel ten years younger, do what they love everyday and live their best life!

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Long term recovery takes time but you are not alone on this emotional wellness journey. With over 35 years of continuous sobriety Tamar Medford & Lane Kennedy teach sober women over 40 how to feel ten years younger, do what they love everyday and live their best lives. Discover how you can create your dream life through mindfulness, meditation, science and spirituality.

Each week on the You're Sober! Now What? Podcast, you’ll hear:

  • Real stories of transformation
  • Time Takes Time panel discussion on living in long term recovery.
  • Mindfulness techniques & science based relapse prevention strategies
  • Real conversations and steps you can take to enhance your life to achieve long term sobriety. 
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Start to create a life so good for yourself that you never want to go back to your old way of living! Here's how!

Connected Calm Life Community

Are you a GenXer? Do you want to learn how to feel ten years younger, do what you love everyday and live your best life! Then come join us friend!
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The Now What Academy

Tired of not getting what you want in life? Are you feeling stuck, lost or complacent? What's next for your life? What is your now what?
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The Relapse Prevention Formula

Learn how to overcome your limiting beliefs and change your mindset to achieve long term recovery.
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Meet the Minds Behind You're Sober! Now What?

Tamar Medford

Neuro Change Master Practitioner

Tamar Medford is a certified Neuro Change Method™ Master Practitioner, National Director with Life In Balance Careers, Author, and Host of the You're Sober! Now What? Podcast. Tamar has been clean and sober for over a decade and has dedicated her life to empowering women in recovery to master their minds so they can overcome their limiting beliefs and create a life so good for themselves they never want to go back to their old way of living. 

Lane Kennedy

Calm Coach

Lane Kennedy is known as a modern-day calm maker or your calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives.

She serves women in particular in saying no to alcohol, guiding them to an alcohol free lifestyle, so they too can live in recovery, and be free from a life of addiction.

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Are You Ready to Take Your Life to The Next Level?

Do you feel stuck, and think to yourself that something has to change, now!

Are you tired of trying to figure it all out and getting nowhere in your life?

Do you ever wonder... HOW DID I GET HERE?

Do you lie in bed awake at night or do you have troubles sleeping and you wake up between 2am - 3am?

Are you feeling isolated and alone?

If any of the above rings true, then you’ve landed in the right place. If you want to experience more freedom and calm in your life come join us.

Learn to Live Your Best Life!

The Now What Academy

  • 12 Group Zoom Session where we dive deep into behaviour change. 
  • Access to an online portal with all your workbooks & theory.
  • Explore your purpose & find flow. 
  • Develop & enhance your growth mindset. 
  • Enhance your emotional intelligence. 
  • Tap into your subconscious motivation.  
  • Membership to the Connected Calm Life Community
  • Live group chat support
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Get a dose of Connected Calm Moments

Join Lane Kennedy, Tamar Medford & Rhetta Rowland on the new Connected Calm Moment Podcast. Get a dose of 3 minute moments.  

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