Ask Us!

Hi! It's Tamar & Lane.

We're online besties. So glad you found us!

You'll want to hang out with us because we are funny as shit. 

If you're looking to laugh, listen to the show.   

How do we know?

Because that's how we roll.

Ready for a change?


Listen To The Show!

Listen To Our Show!


Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term recovery. (Which is often messy!)

With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves asking WTF! Now What?

They help women find their Three G's over in the Now What Society. 

  • Learn how to pause.

  • Reframe your toxic thinking.

  • Develop more meaningful connections.

  • Gain clarity on who you are so you can bust out and live the life of your dreams.

Nothing is off-limits so get ready to experience a lot of laughs and fun along the way.


Got a question, secret, lie or topic you want to share?

Ask Us?


Listen Here

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Join The Community

Where "tired and fed up" Gen X women learn to live their best lives, without compromise!


Join Us

Now What Academy

Now What Academy program will teach you how to pause at disastrous moments, reframe toxic thinking and develop more meaningful relationships.
Join The Waitlist

The Relapse Prevention Formula

Learn how to overcome your limiting beliefs and change your mindset to achieve long term recovery.
Enroll Free!

Meet Your New Best Friends

Tamar Medford

Neuro Change Master Practitioner

Tamar Medford is a certified Neuro Change Master Practitioner, National Director with Life In Balance Careers, and Author. Tamar has been sober for over a decade and has dedicated her life to empowering women to master their minds so they can overcome their limiting beliefs and create a life so good for themselves they never want to go back to their old way of living. 

Lane Kennedy

Calm Coach

Lane Kennedy is known as a modern-day calm maker or your calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives.

She serves women in particular in saying no to alcohol, guiding them to an alcohol free lifestyle, so they too can live in recovery, and be free from a life of addiction.

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Do you find yourself asking?

  • Who have I become?

  • What is wrong with me?

  • What am I doing with my life?

  • When will enough be enough?

  • Why do I feel so hopeless! 


Have you hit the f*ck it button? Are you looking for the following?

  • Wake up every day knowing what the f*ck you want out of life and how to get it.

  • Develop a new easy way of thinking, without toxic thoughts.

  • Become more flexible, loosen your tight grip and relax.

  • Understand what you feel and why, and how not to carry the burden of everyone around you.

  • Learn how to break bad habits, eliminate the negative voice in your head and create new healthy habits effortlessly.

  • You'll sleep better and wake up feeling alive and ready to take on the day.

Ready for a Change?

Now What Academy

  • 12 Group Zoom Session where we dive deep into behaviour change. 

  • Access to Hypnosis and Group Meditation.

  • Access to an online portal with all your workbooks & theory.

  • Explore your purpose & find flow. 

  • Develop & enhance your growth mindset. 

  • Enhance your emotional intelligence. 

  • Tap into your subconscious motivation.  

  • Membership to the Now What Society Community

  • Live group chat support


Did you know Lane & Tamar are also Sober Curators?

The Sober Curator is intended to be a resource for those seeking content related to recovery or a zero-proof lifestyle. It is entirely run by volunteers. We aren’t in the business of telling anyone how to get sober. That’s not our lane. We are in the business of keeping any person seeking an alcohol-free lifestyle entertained and informed by curating, reviewing, and contributing fun and interesting recovery content.

Read More

Get a dose of Connected Calm Moments

Join Lane Kennedy, Tamar Medford & Rhetta Rowland on the new Connected Calm Moment Podcast. Get a dose of 3 minute moments.  

Listen Now on Apple Podcast